As the holiday season kicks off with much anticipation, merriment and joy, many people look forward to the celebrations, gift buying frenzies, and family gatherings that are sure to fill up the calendar. There is no other time in the year that brings more excitement to both kids and adults than this two-month holiday season. However, this time of year can also leave some people with feelings of sadness, whether it is because social gatherings are uncomfortably awkward, loved ones are distant or deceased, or because of the cold winter ahead.
Make the most of this wonderful time of year by following some of these tips to avoid the holiday blues.
1. Enjoy the moments. Engage fully with the task at hand, whether watching a Christmas tree lighting ceremony or sharing a cup of hot cocoa with a friend, rather than dwelling on how you wish things should be. To be completely present means you give yourself permission to let things be and to appreciate where you are at this moment.
2. Get rested. It is so easy to skimp on adequate rest when there is so much to see and do, but a good night’s rest is critical for warding off feelings of holiday sadness.
3. Lower the expectations. Focus on the things that truly matter and let go of the rest. For example, instead of feeling sad over not receiving a present from a loved one, focus your energy towards non-tangible “gifts,” such as spending quality time together. These gifts are priceless.
4. Keep moving. Keeping up with the regular exercise routine can be a juggle with all the shopping, decorating, and party planning this time of year requires. Exercise helps keep the energy levels up and helps support a positive attitude.
5. Set priorities. Lay off the need to be perfect with every detail. Focus on the holiday experience that is most meaningful to you and let it be. Sweating the small stuff is a sure-fire way to plunge yourself into frustration, anxiety and a negative mood.
6. Watch the drinking. Alcohol can create feelings of relaxation, but excessive consumption has an effect on mood and can increase feelings of melancholy. So, go ahead and raise a toast, but remember to enjoy it in moderation.
7. Watch the sweets. Sugar is plentiful this time of year and much like alcohol, a splurge here can spike your energy and lead to a quick crash. You are better off skipping the cake table (or having a small nibble), and snacking on a piece of fruit or lean protein to keep the metabolism steady.
8. Start new traditions. Old holiday traditions that are no longer meaningful can be a source of stress. Start new ones (or change up the old ones) that will fit what is important to you now.
9. Stay connected. The endless holiday to-do lists can be overwhelming and lead you to withdraw from your support system. A disconnect from others (people, nature, animals, God, etc) creates opportunities for sadness, regret and disappointment to take charge. By delegating holiday tasks to others, you will create more time for those who matter most.
Have a very happy holiday season!
Image credit: Kym McLeod
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